CrossFit Dark Side – CrossFit 1: Metcon (Time) 4 Rounds 400m Run 25/20 Calories 15 Toes to BarTime Cap: 20:00 2: Metcon (No Measure) Accessory Work – 3 Sets 1:00 Plank Hold Right Into 40′ / 40′ DB Suitcase Carry Rest 1:00 Between SetsRead More