CrossFit Dark Side – Saturday WOD 1: Pause Snatch (15:00 To Find A Heavy 1RM) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders 20 Alt. Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35# 3 Wall WalksRead More