CrossFit Dark Side – Saturday WOD
1: Pause Snatch (15:00 To Find A Heavy 1RM)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
40 Double Unders
20 Alt. Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#
3 Wall Walks