CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Rounds 1:00 Ball Slams Rx: 25/15# 1:00 Box Jumps Rx: 24/20″ 1:00 Shoulder to Overhead Rx: 95/65# 1:00 Sit-Ups w/ Slam Ball 1:00 RestPost total reps for each round (4 Scores). 2: Metcon (No Measure) Accessory Work – 3 Sets 10/10 DB Bent...Read More