CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
4 Rounds
1:00 Ball Slams Rx: 25/15#
1:00 Box Jumps Rx: 24/20″
1:00 Shoulder to Overhead Rx: 95/65#
1:00 Sit-Ups w/ Slam Ball
1:00 Rest
Post total reps for each round (4 Scores).
2: Metcon (No Measure)
Accessory Work – 3 Sets
10/10 DB Bent Over Row
10 Seated DB Tricep Extensions