04/12/2021

CrossFit Dark Side – CrossFit

1: Back Squat (15:00 To Find A Heavy 3RM)

2: Metcon (Time)

3 Rounds

10 Power Cleans Rx: 95/65# Rx+: 135/95#

10 Shoulder to Overhead

20 Alt. Front Rack Lunges
Time Cap: 15:00