CrossFit Dark Side – CrossFit 1: 3-POS Hang Snatch (Every 1:30 x 10) High Hang Squat Snatch Above Knee Squat Snatch Below Knee Squat Snatch 2: Metcon (Time) 21-15-9 Wall Balls Rx: 20/14# Rx+: 30/20# Toes to Bar 80′ Bear Crawl Rx+: 40′ HS WalkTime Cap: 15:00Read More