CrossFit Dark Side – CrossFit 1: Metcon (Time) 4 Rounds 400m Run 20 Box Jumps Rx: 24/20″ 20 DB Snatches Rx: 40/25# Rx+: 50/35#Time Cap: 20:00 2: Metcon (No Measure) Accessory Work – 3 Sets 6-10 Strict Pull-Ups 6-10 Strict Ring DipsAdd weight or tempo to increase the intensity if needed.Read More