CrossFit Dark Side – CrossFit 1: Pause FSQ + FSQ (20:00 To Find A Heavy Complex) Pause Front Squat Front Squat 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Ground to Overhead Rx: 95/65# 10 Burpees Over BarGround to Overhead can be either a Power Snatch or Clean & Jerk.Read More