CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 15/12 Calories – 10 Thrusters Rx: 95/65#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 6 Devil Presses Rx: 40/25# Rx+: 50/35# 6 Chest to Bars Rx+: 3 Ring Muscle Ups2 Dumbbells Rest 2:00 and begin...Read More