CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
10 Handstand Push-Ups Rx+: Strict
20 Box Jump Overs Rx: 24/20″
30 Sit-Ups
2: Metcon (No Measure)
***Extra Credit***
2-4 Sets
:15 Bike Sprint
Right Into
40′ Bear Crawl (20′ Forward / 20′ Backward)