03/31/2021

CrossFit Dark Side – CrossFit

1: PSN + HSN (OTM 15:00 – 1 Rep)

Power Snatch + Hang Squat Snatch

2: Metcon (Time)

21-15-9

Overhead Squats Rx: 75/55# Rx+: 115/85#

Burpees

Pull-Ups Rx+: C2B
Time Cap: 14:00