CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Alt. EMOM 10:00
15/12 Calories
10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
3 Power Cleans Rx: 165/115# Rx+: 225/155#
1 Rope Climb
Rest 2:00 and begin 1.C (Strip barbell during your rest.)
1.C: Metcon (Time)
100 Alt. Front Rack Lunges Rx: 45/35# (Empty Barbell)
10 Burpees anytime you set the barbell down.
DO NOT DROP EMPTY BARBELL!!!