CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 30 Sit-Ups 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 2 Rope ClimbsTime Cap: 21:00 2: Metcon (No Measure) ***Extra Credit*** Spend 15:00 working on Max Distance Handstand Walks or Handstand Walking ProgressionsRead More