CrossFit Dark Side – CrossFit 1: CL Pull + HCL + 2 Jerks (15:00 To Find A Heavy Complex) Clean Pull Hang Squat Clean 2 Split JerksClean Pull is not a deadlift, focus on proper set up and full extension. 2: Metcon (Time) 3 Rounds 400m Run 15 Shoulder to Overhead Rx: 115/75# Rx+: 155/105#Time...Read More