CrossFit Dark Side – CrossFit 1: Back Squat (15:00 To Find A Heavy 5RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 50 Wall Balls Rx: 20/14# 40 Toes to Bar 30 Handstand Push-Ups 20 Pull-Ups Rx+: C2B 80′ Bear Crawl Rx+: 40′ HS WalkRead More