CrossFit Dark Side – Saturday WOD 1: Squat Clean and Jerk (15:00 To Find A Heavy 1RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Partner Version: Partner A: 25/20 Calories Partner B: AMRAP of: 30 Double Unders 14 Alt. DB Hang Clean & Jerks 10 Alt Lunges Rx+: Pistols Partners switch every time...Read More