CrossFit Dark Side – Saturday WOD
1: Squat Clean and Jerk (15:00 To Find A Heavy 1RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Partner Version:
Partner A: 25/20 Calories
Partner B: AMRAP of:
30 Double Unders
14 Alt. DB Hang Clean & Jerks
10 Alt Lunges Rx+: Pistols
Partners switch every time calories are completed
Solo Version:
Buy-In: 60/45# Calories
Into AMRAP of:
30 Double Unders
14 Alt. DB Hang Clean & Jerks
10 Alt Lunges Rx+: Pistols