CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) EMOM 10:00 10 Wall Balls Rx+: 15 Wall BallsRx & Rx+: 20/14# Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 1 Power Snatch Rx: 155/105# Rx+: 185/125# 2 Pull-Ups Rx+: C2B 2 PSN 4 Pull-Ups 3 PSN 6 Pull-Ups...Read More