CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
EMOM 10:00
10 Wall Balls Rx+: 15 Wall Balls
Rx & Rx+: 20/14#
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
1 Power Snatch Rx: 155/105# Rx+: 185/125#
2 Pull-Ups Rx+: C2B
2 PSN
4 Pull-Ups
3 PSN
6 Pull-Ups
ETC…
Post last fully completed round and any partial reps.
Rest 2:00 and Begin 1.C
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Max Toes to Bar