CrossFit Dark Side – CrossFit 1: Metcon (Time) 100/75 Calories 100 Alt. DB Step-Ups 100 DB Snatches 100 DB Thrusters Rx: 40/25# & 20″ Rx+: 50/35# & 20″One dumbbell for the workout. Partition workout as desired. Time Cap: 30:00Read More