CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 1 Mile Run (8 Laps) Remaining Time 30 Sit-Ups 15 DB Deadlifts Rx: 40/25# Rx+: 50/35# 2: Metcon (AMRAP – Reps) Extra Credit 5 Rounds 1:00 Max Burpees 1:00 RestPost total reps.Read More