CrossFit Dark Side – CrossFit 1: 3-Pos Hang PSN (15:00 To Find A Heavy Complex) High Hang Power Snatch Above Knee Hang Power Snatch Below Knee Hang Power Snatch 2: Metcon (Time) 30-20-10 Calories Rd 1: Hang Power Snatches Rd 2: Overhead Squats Rd 3: Hang Squat Snatches Rx: 95/65# Rx+: 135/95#Time Cap: 15:00Read More