CrossFit Dark Side – CrossFit 1: Shoulder Press (15:00 To Find A Heavy 3RM) Barbell will come from the ground. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40 Double Unders 20 Push-Ups 10 Deadlifts Rx: 135/95# Rx+: 185/125#Read More