CrossFit Dark Side – CrossFit
1: Shoulder Press (15:00 To Find A Heavy 3RM)
Barbell will come from the ground.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
40 Double Unders
20 Push-Ups
10 Deadlifts Rx: 135/95# Rx+: 185/125#
27
Jan
01/28/2021
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