01/28/2021

CrossFit Dark Side – CrossFit

1: Shoulder Press (15:00 To Find A Heavy 3RM)

Barbell will come from the ground.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

40 Double Unders

20 Push-Ups

10 Deadlifts Rx: 135/95# Rx+: 185/125#