CrossFit Dark Side – CrossFit 1: Hang Clean (15:00 To Find A Heavy 1RM) Full Squat 2: Metcon (Time) 3 Rounds 20 Alt. Front Rack Lunges Rx: 95/65# Rx+: 135/95# 20 Box Jumps Rx: 24/20″Time Cap: 15:00Read More