01/27/2021

CrossFit Dark Side – CrossFit

1: Hang Clean (15:00 To Find A Heavy 1RM)

Full Squat

2: Metcon (Time)

3 Rounds

20 Alt. Front Rack Lunges Rx: 95/65# Rx+: 135/95#

20 Box Jumps Rx: 24/20″
Time Cap: 15:00