CrossFit Dark Side – Saturday WOD 1: Squat Clean and Jerk (15:00 To Find A Heavy 1RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Partner Version Partner A: Max Calories Partner B: Rx – 2 Rounds 12 Wall Balls 20/14# 8 Push-Ups 4 Pull-Ups Rx+ – 2 Rounds 12 Wall Balls 30/20# 8...Read More