01/23/2021

CrossFit Dark Side – Saturday WOD

1: Squat Clean and Jerk (15:00 To Find A Heavy 1RM)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Partner Version

Partner A: Max Calories

Partner B:

Rx – 2 Rounds

12 Wall Balls 20/14#

8 Push-Ups

4 Pull-Ups

Rx+ – 2 Rounds

12 Wall Balls 30/20#

8 Handstand Push-ups

4 Chest to Bars

Partners switch once 2 Rounds are completed

Solo Version

15 Calories

12 Wall Balls 20/14# or 30/20#

8 Push-Ups / Handstand Push-ups

4 Pull-Ups / Chest to Bars