CrossFit Dark Side – Saturday WOD
1: Squat Clean and Jerk (15:00 To Find A Heavy 1RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Partner Version
Partner A: Max Calories
Partner B:
Rx – 2 Rounds
12 Wall Balls 20/14#
8 Push-Ups
4 Pull-Ups
Rx+ – 2 Rounds
12 Wall Balls 30/20#
8 Handstand Push-ups
4 Chest to Bars
Partners switch once 2 Rounds are completed
Solo Version
15 Calories
12 Wall Balls 20/14# or 30/20#
8 Push-Ups / Handstand Push-ups
4 Pull-Ups / Chest to Bars
