CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Alt. EMOM 10:00 – Max Burpees – RestPost Total Number of Burpees Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 DB Deadlifts 10 DB Front Squats 10 DB Shoulder to Overhead Rx: 40/25# Rx+: 50/35#Rest 2:00 and begin...Read More