CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Alt. EMOM 10:00
– Max Burpees
– Rest
Post Total Number of Burpees
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 DB Deadlifts
10 DB Front Squats
10 DB Shoulder to Overhead
Rx: 40/25# Rx+: 50/35#
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
For Time
Outside: 400m Farmer Carry
Inside (Only if Raining): 15 Wall Walks