CrossFit Dark Side – CrossFit 1: Hang Snatch (15:00 To Find A Heavy 1RM) Full Squat 2: Metcon (Time) 5 Rounds 30 Double Unders 6 Hang Squat Snatches Rx: 75/55# Rx+: 115/85# 6 BurpeesTime Cap: 15:00Read More