01/20/2021

CrossFit Dark Side – CrossFit

1: Hang Snatch (15:00 To Find A Heavy 1RM)

Full Squat

2: Metcon (Time)

5 Rounds

30 Double Unders

6 Hang Squat Snatches Rx: 75/55# Rx+: 115/85#

6 Burpees
Time Cap: 15:00