CrossFit Dark Side – Saturday WOD 1: HPSN + OHS (15:00 To Find A Heavy Complex) Hang Power Snatch Overhead SquatWork with a partner as needed. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Partner Version 5 Hang Power Snatches 5 Overhead Squats 10 Burpees One person completes full round while other rests then...Read More