CrossFit Dark Side – Saturday WOD
1: HPSN + OHS (15:00 To Find A Heavy Complex)
Hang Power Snatch
Overhead Squat
Work with a partner as needed.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Partner Version
5 Hang Power Snatches
5 Overhead Squats
10 Burpees
One person completes full round while other rests then partners switch.
Solo Version
5 Hang Power Snatches
5 Overhead Squats
10 Burpees
Rest 1:00
Rx: 95/65# Rx+: 135/95#