CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 × 5 15 Air Squats 10 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 5 BurpeesPick up where you left off after your 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning AMRAP 5:00 10 V-Ups 30 Flutter KicksRead More