CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 20 Box Jumps Rx: 24/20″ 10/10 DB Hang Clean & Jerk Rx: 40/25# Rx+: 50/35# 10 Burpees 2: Metcon (No Measure) Core Conditioning 5 Sets :40 Plank DB Pull Throughs :20 RestRx: DB used for AMRAPRead More