CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
20 Box Jumps Rx: 24/20″
10/10 DB Hang Clean & Jerk Rx: 40/25# Rx+: 50/35#
10 Burpees
2: Metcon (No Measure)
Core Conditioning
5 Sets
:40 Plank DB Pull Throughs
:20 Rest
Rx: DB used for AMRAP