CrossFit Dark Side – CrossFit 1: Metcon (Weight) 5 Sets of 5/5 Reps Tempo Bulgarian Split SquatTempo: 5 seconds down / fast up. Use 2 dumbbells in the farmer carry position and back foot on a bench. 2: Metcon (Time) 3 Rounds 400m Run 10 Single Arm Devil Presses Rx: 40/25# Rx+: 50/35#Time Cap: 15:00Read More