CrossFit Dark Side – CrossFit
1: Metcon (Weight)
5 Sets of 5/5 Reps
Tempo Bulgarian Split Squat
Tempo: 5 seconds down / fast up.
Use 2 dumbbells in the farmer carry position and back foot on a bench.
2: Metcon (Time)
3 Rounds
400m Run
10 Single Arm Devil Presses
Rx: 40/25# Rx+: 50/35#
Time Cap: 15:00