CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 20 Ball Slams Rx: 20/15# 10 Air Squats 2: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 10 Weighted Sit-ups 20 Russian TwistsRx: Slam Ball used in the WODRead More