CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
20 Ball Slams Rx: 20/15#
10 Air Squats
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
10 Weighted Sit-ups
20 Russian Twists
Rx: Slam Ball used in the WOD