CrossFit Dark Side – Saturday WOD 1: Power Snatch (OTM 15:00 – 1 Rep) 2: Metcon (Time) 10 Rounds 3 Snatch Grip Deadlifts 3 Hang Power Snatches 3 Overhead Squats ANYTIME you set the bar down: 10 BurpeesRx: 75/55# Rx+: 115/85#Read More