CrossFit Dark Side – Saturday WOD
1: Power Snatch (OTM 15:00 – 1 Rep)
2: Metcon (Time)
10 Rounds
3 Snatch Grip Deadlifts
3 Hang Power Snatches
3 Overhead Squats
ANYTIME you set the bar down: 10 Burpees
Rx: 75/55# Rx+: 115/85#
25
Dec
12/26/2020
0