CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 20 Double Unders 15 Ball Slams Rx: 25/15# 10 Russian TwistsPick up where you left off after your 1:00 rest. 2: Metcon (Calories) ***Extra Credit*** 2-4 Sets :15 Bike Sprint Rest as needed between sets.Read More