CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
20 Double Unders
15 Ball Slams Rx: 25/15#
10 Russian Twists
Pick up where you left off after your 1:00 rest.
2: Metcon (Calories)
***Extra Credit***
2-4 Sets
:15 Bike Sprint
Rest as needed between sets.