CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 200m Run 30 Double Unders 12 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 2: Metcon (AMRAP – Reps) Core Conditioning 5 Sets :40 Max Weighted Sit-Ups Rx: 15/10# :20 RestRead More