CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 400m Farmer Carry 40ft Front Rack Walking Lunge AMRAP Remaining Time: 5 Devil Presses 10 Front Rack Squats 10 Pull-Ups Rx+: 6 Bar Muscle UpsDB: Rx: 40/25# Rx+: 50/35# 2: Metcon (No Measure) Accessory Work – 3 Sets Handstand...Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm-Up – 3 Sets 2 Snatch High Pulls 2 Muscle Snatches 2 Snatch Push Presses 2 Snatch Balances 2 Hang Squat Snatches 2: SNHP + HSN + SNBAL (1:30 × 10) Snatch High Pull Hang Squat Snatch Snatch Balance 3: Snatch Pull (3-3-3) 4:...Read More