CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Hang Snatch Warm Up – 3 Sets
2 Hang Snatch High Pulls
2 Hang Muscle Snatches
2 Snatch Push Presses
2 Snatch Balances
2 Hang Squat Snatches
2: Hang Snatch (OTM 15:00 – 1 Rep)
Full Squat