CrossFit Dark Side – CrossFit
1.A: Metcon (Time)
1000m Run (5 Laps)
Rest till the 10 minute mark and begin 1.B.
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Deadlifts Rx: 135/95# Rx+: 185/125#
10 Toes to Bar
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
12 Wall Walks